Weight Loss Resolution: Revisited

26 Dec

Hello all!

Man has it been a long time since I have wrote on here. A few things have happened while I was away. My husband returned from a six month deployment and I have never been happier to have him home. Also, Christmas has already come and gone, and with that comes the new wave of New Year’s Resolutions.

Last year I made a New Year’s resolution that most do: to lose weight. In the true sense of the word I did achieve that. I lost 30 lbs in the past year and am really proud of that. So for this year I am going to make the same resolution, but with a little more fun.

I would like to at least lose another 30lbs this year. I know that may possibly sound like a low number to some people, and a high number to others. I have more than that to lose and I am enjoy8ing losing the weight slowly. I feel it is the best way. To reach this goal I have set out a couple smaller goals and objectives. They are

Start exercising on a regular basis. (4 times a week on average)

Limit eating out to once a week, or not at all.

Transition into completely clean eating. (I will be doing a post about what this means to me and the steps I am going to be taking to get to the point I want to reach.)

Cut down coffee habit to at least 3 cups a week, if not more. Replace these beverages with tea.

Meditate more!

Start practicing positive self talk.

Try Yoga!

Do at least one cleanse every 3 months.

This is the current list. I may add and/or omit things as I see fit as long as the reason for the add/drop is completely to serve the goal of me losing weight. I am excited for this coming year! I am also very excited to see what I can do with my body. Take care everyone!

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3 Responses to “Weight Loss Resolution: Revisited”

  1. mrsalexzan December 26, 2012 at 6:06 pm #

    Hi! Without being too creepy…I just wanted to say I saw your instagram, I think through beautytalkswsj and started following you, and found your blog on link on instagram too. I totally can relate to you. Congrats on your 30 lbs lost this year! that’s a great accomplishment! I hope you continue to blog and instagram your journey. 🙂 Looking forward to seeing you rock 2013

  2. myrealfoodfamily December 27, 2012 at 1:25 pm #

    I’ve got a ton of healthy recipes on my blog and will be hosting a real food challenge starting in January…would love for you to join us!

    • losingwithcooper December 28, 2012 at 9:46 am #

      I would love to join your challenge! Let me know the details! 🙂

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